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We Run To Eat

As a friend once said we are “…jokes girls who go around the world eating and running”. Welcome to Food & Lycra, and welcome to our world. We are three girls who wanted to collectively share with...

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Seraphizm Chows Down: Banana Cake

This is the first in our Chow’s Down series where we will be sharing our favorite recipes – from the healthy treats to very sweet! Let’s start with something simple and super quick to make. My Banana...

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Kimmayco Chows Down: Almond Butter

If you love peanut butter you’ll love this… Almond butter must be one of the easiest things I’ve ever made. All you need is almonds, a good blender, a little patience and you’re ready to go! Why I like...

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Food & Lycra’s Nike Flyknit Experience with ELLE

Quite possible the best, and most fun 5K run EVER. We joined Nike, members of Run Dem Crew, ELLE Magazine and their devoted readers at Somerset House for the ultimate Flyknit experience on Tuesday...

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Kimmayco Chows Down: Chocolate Protein Cakes

We love cakes! We can eat cakes all day errrhhhhhday! So we had to have a healthy option to snack on from time to time. The one made below only has sugars from fruits in it. It also has a bit of a...

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Seraphizm Chows Down: Matcha Muffins (Green Tea Muffins)

Hello Matcha lovers, this is a simple recipe that I tested at work and it’s so delicious. You should have seen my face when I discovered that we had a container full of Matcha powder in the kitchen. I...

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Kimmayco Chows Down: Banana and Oat Healthy Pancakes

I’ve eaten my weight in treats this weekend and I’m feeling a lil guilty… but that sweet tooth still has a way of creeping through. So when I’m in need of a sweet treat and something healthy I turn to...

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Food & Lycra Chows Down: Dante Fried Chicken x Death by Burrito

Rachel, Kim and I were invited on Sunday to the Dante Fried Chicken‘s Ride or Fry experience brunch at Death by Burrito to try out the food! Check out the menu though: Start: Toasted Okra breakfast...

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Food & Lycra Run Mexico, BRB!

Mexico, Belize, Guatemala – the Food & Lycra sisters are coming! For this year’s big trip with the girls, we are going on a little adventure to Central America! We will be traveling for two weeks...

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Seraphizm’s Chows Down: Chocolat Gourmand

All these races, and reports on the blog…you guys thought we forgot about our one true love right? Don’t be silly mate! This is a special one for all my chocolate lovers (Kim and Rachel). Chocolate...

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VitaCoco Strawberry & Pineapple Smoothie

Summer is coming! Queue music. When the weather gets hot I can’t handle full on meals so the best way to get all my nutrients and vitamins is through a couple fruits and a blender. To get a smoothie...

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Glöanna Yoga Run: Win A Spot for You and A Friend! #Competition

If Food and Lycra ever did an event, it would basically be similar to Glöanna’s Yoga Run. Shame we didn’t think of this first! Glöanna is launching the world’s first Yoga Run on the 16th of June,...

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London’s Best Ice Cream Spots – Food and Lycra Picks!

‘Tis the Season for Ice Cream yo! No, that’s a lie, for us every season is ice cream season. There is no excuse to not have ice cream, ice cream rules everything around us. It doesn’t matter if it’s a...

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Food & Lycra Chows Down: Tapas Revolution

It feels like a hot minute since we have spoken about food but trust us we still chow down, check out our Instagrams in the links above and you will see all the evidence! Last week we chowed down at...

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Seraphizm’s Chows Down : Coconut and Pomegranate Panna Cotta

Daaaaayuuuuum I love Panna cotta. It’s not the healthiest dessert but hey who cares really? It taste good and that’s all that matters if you don’t abuse it. After a heavy dish it’s still lighter than a...

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Run Yoga Eat: Gloanna

Running, yoga and food has pretty much kept me sane recently in my life of long work hours and professional exams – sigh. Without this combination, and sleep of course, I think I would have gone crazy....

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Joe’s Southern Kitchen – Beer Can Chicken!

Joe’s Southern Kitchen reopened last month on King’s Street, Covent Garden after getting a massive revamp from their previous Tex-Mex joint, Navajo Joe. New look, new name and most importantly new menu...

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Where to Eat In London The Night Before A Race: Carbs, Carbs, Carbs!

Choosing your last meal the night before your big race can be a hard decision, you know you need to ‘carb load’ but where is the best place to eat? London is a bustling hub of amazing restaurants and I...

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Reprezent Radio Interview: Food & Lycra on Food, Fun and Fitness

WE MADE IT ONTO RADIIIOOO! Last week we were invited onto Reprezent Radio’s Voice of Young London show to have a chat about health and wellbeing. Kim and I were holding the fort for F&L, and let’s...

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Beginners’ guide to DIM SUM

We’ve seen more and more restaurants popping up serving Dim Sum everywhere, with the likes of Dim T and Ping Pong popularising the traditional Cantonese breakfast into foods which is now served past 5...

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